How to make a lettuce sandwich that doesn’t fall apart? The trick is to use parchment paper to wrap it up tightly.
Once you master the technique, this is such a lovely lunch to make. You can fill the sandwich with lots of different goodies!
This is by far one of my favorite lunches to make. Now that I have some practice, it’s so easy, and I love that I can make so many variations. In the summertime, I make it almost daily!
A lettuce sandwich is such a smart invention! It’s the perfect keto and paleo lunch. Who needs bread when you can wrap your sandwich fillings with something so much better?
Even these days, when there are quite a few commercial paleo breads, low-carb wraps, and homemade keto breads (such as cloud bread and 90-second bread), a lettuce wrap remains a good option.
You’ll only need a few simple ingredients to make this tasty lunch. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:
Lettuce: I like to use romaine lettuce.
Deli ham slices: Or any other lunchmeat that you like and enjoy.
Sliced Swiss cheese: Or use your favorite cheese.
Guacamole: I use prepared guacamole. You can also make your own or simply use thinly sliced avocado.
Tomato: Try to find a red, ripe-yet-firm tomato. And make sure it’s at room temperature.
Red onion: Omit if you don’t like the sharpness of raw onions.
Cooked bacon: As soft or as crispy as you like. The fastest way to make it is to use the microwave – here’s how I make microwave bacon.
Instructions
So how do you make a lettuce sandwich? You need to layer several lettuce leaves, and place them on a large parchment square – I always cut a 12-inch square. Layer your lettuce leaves so that there’s a 1-inch border around them on the parchment.
Now, add your fillings.
After adding your fillings, you use the parchment to guide you as you roll the wrap, much like you would use a sushi mat when rolling sushi.
So you start rolling, as tightly as you can, using the parchment paper. After each time you roll, lift the parchment up again – you don’t want to roll it into the sandwich. Then bring it back down and continue rolling.
When the sandwich is completely rolled, wrap the parchment paper tightly around it. Cut the wrap into two halves with a serrated knife, and dig in!
Expert tip
I like to use romaine lettuce. If you do, cut the tough bottom part off each leaf, to make rolling the lettuce easier. Many people swear by iceberg lettuce because of the crunch factor, but I haven’t tried that.
Variations
The options for filling this sandwich are endless! I list the ingredients that I used today, but I often use other ingredients and different ingredient combinations.
Examples? Thinly sliced grilled chicken breast or broiled chicken breast, egg salad, tuna salad, salmon salad, crab salad, octopus salad, halloumi cheese, cucumber pickle wedges, Dijon mustard, avocado oil mayonnaise, different cheeses (cheddar, provolone), salami, roast beef… truly there are so many yummy things that you can use.
Serving suggestions
This tasty sandwich is a meal all by itself – it doesn’t really need anything served with it.
Certainly, if you’d like to round up your lunch, you can add something like yogurt or fruit for dessert. Try this chocolate yogurt – it’s wonderful.
And the perfect drink to go with this salad? A refreshing glass of cucumber water!
